Learn more about the running cast for Spirit of the Marathon. How they dealt with the challenges of a running lifestyle such as controlling gnats that are attracted to the sweat from running.

Here are some reasons why it’s important to stretch before you start running.

Which is better? Running before or after a workout?

Find out how to run without getting affected by shin splints.

Find out how to safely treat blisters that form from running.

A lot of people participate in running with the goal of losing fat. Find out if you are likely to burn more fat when running in the morning.

Here are some tips on how long you should stretch before you start running.

Here are some tips on running without injury.

Don’t underestimate the importance of running shoes. Here are some tips on getting fitted for the right pair.

Find out what’s the appropriate speed for running on the treadmill.

It’s important to mix in a variety of exercises as part of your training routine. Here are some reasons why swimming is good for runners.