Why You Should Stretch Before Running

Here are some reasons why it’s important to stretch before you start running. Some dogs also love to stretch when they see you!

Spirit of the Marathon
Spirit of the Marathon – Marathon Movie Athletes

Learn more about the running cast for Spirit of the Marathon. How they dealt with the challenges of a running lifestyle such as controlling gnats that are attracted to the sweat from running.

Running Before or After a Workout: What’s More Effective?

Which is better? Running before or after a workout?

Shin Splits
How to Run Without Getting Shin Splints

Find out how to run without getting affected by shin splints.

Feet Blisters
How to Safely Treat Blisters from Running

Find out how to safely treat blisters that form from running.

Fat Burning
Does Running in the Morning Burn More Fat?

A lot of people participate in running with the goal of losing fat. Find out if you are likely to burn more fat when running in the morning.

How Long to Stretch Before You Start Running

Here are some tips on how long you should stretch before you start running.

How to Start Running Without Getting Injured

Here are some tips on running without injury.

Exercise Shoes
Tips on Getting Fitted for Running Shoes

Don’t underestimate the importance of running shoes. Here are some tips on getting fitted for the right pair.

How Fast Should You Run on the Treadmill?

Find out what’s the appropriate speed for running on the treadmill.

Why Swimming is an Amazing Exercise for Runners

It’s important to mix in a variety of exercises as part of your training routine. Here are some reasons why swimming is good for runners.