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Shin Splits
How to Run Without Getting Shin Splints

Find out how to run without getting affected by shin splints.

Cold Weather
Tips for Running or Jogging in Cold Weather

Find out if it is okay for your health to run or jog in cold weather.

Spirit of the Marathon
Spirit of the Marathon – Marathon Movie Athletes

Learn more about the running cast for Spirit of the Marathon. How they dealt with the challenges of a running lifestyle such as controlling gnats that are attracted to the sweat from running.