Does Running in the Morning Burn More Fat?

A lot of people participate in running and jogging with the goal of burning more fat. Well, there is likely to be a bit of truth to burning more fat when running in the morning but with certain caveats. One study by Northumbria University found that people could burn up to 20% more fat by exercising in the morning on an empty stomach.

You will burn more fat this way because your body needs to start tapping into the stored body fat as a source of energy. You will be surprised to know that you burn a decent amount of calorie while you sleep. According to the Healthline, a person who weighs about 125 pounds will burn 38 calories per hour while sleeping. Once all the carbohydrates are used up by the body, it’s time to convert the body fat.

Those who want to take the biggest advantage of this opportunity should exercise on an empty stomach. Exercise must also be the first thing that you do in the morning.

Aside from potentially burning more body fat, there are other benefits to running and working out in the morning. For starters, running isn’t always the most enjoyable activity so it’s good to get your exercise out of the way first thing in the morning. Exercise has also proven to increase your energy levels and focus throughout the day.