Are you running for the first time in years? Here are some tips to set you in the right path.

Find out why you are feeling pain above the ankles after running or jogging.

Find out what’s better for your knees, running on a treadmill or running outside?

Here are some tips on what to eat before running in a half marathon.

Find out if it is okay for your health to run or jog in cold weather.

Learn more about the running cast for Spirit of the Marathon. How they dealt with the challenges of a running lifestyle such as controlling gnats that are attracted to the sweat from running.

Here are the most common reasons why your hamstrings hurt after you do a running session.

Here are some reasons why it may feel easier to run on the treadmill.

Find out if long-distance running like marathons make you lose muscle over time.

To get faster, you absolutely need to train. Find out whether working out your legs make you run faster.