Tips on Getting Fitted for Running Shoes

Exercise Shoes

Don’t underestimate the importance of running shoes. The right pair can go a long way in reducing the risk of injuries from running (which can be an impact-heavy exercise). High-quality running shoes can also make your running session a lot more enjoyable. Here are some tips on getting fitted for the right pair of running shoes.

Get Your Running Form Right First

Before you start investing in some running shoes, we suggest you get your running form right. Ultimately, it’s very unlikely that you will experience the full benefits that fitted running shoes provide if your running form is poor. The complaints you have about the niggles and stiffness won’t disappear until you correct your running form.

Study Everything About Your Feet

Your fitting session will go a lot more smoothly if you learn as much as you can about your feet beforehand. The fitting specialist may ask questions about the shape of your feet or questions about existing shoes you have at home. They may also ask about your running plans. Are you planning to do most of your running outdoors? How intense is your running training? Knowing the questions to these answers will be of immense help during your fitting session.

Know What You Are Looking For

It will also be helpful if you know about the different features of a running shoe. They aren’t complex but you should know of features like the ankle collar, the heel counter, and the toe box. Each part of the shoe will play an important part in determining your comfort and adjustability.