Latest on Training

Why You Should Stretch Before Running

Here are some reasons why it’s important to stretch before you start running. Some dogs also love to stretch when they see you!

Running Before or After a Workout: What’s More Effective?

Which is better? Running before or after a workout?

Fat Burning
Does Running in the Morning Burn More Fat?

A lot of people participate in running with the goal of losing fat. Find out if you are likely to burn more fat when running in the morning.

How Long to Stretch Before You Start Running

Here are some tips on how long you should stretch before you start running.

How to Start Running Without Getting Injured

Here are some tips on running without injury.

How Fast Should You Run on the Treadmill?

Find out what’s the appropriate speed for running on the treadmill.

Why Swimming is an Amazing Exercise for Runners

It’s important to mix in a variety of exercises as part of your training routine. Here are some reasons why swimming is good for runners.

Running Shoes
Tips for People Who Run for the First Time in Years

Are you running for the first time in years? Here are some tips to set you in the right path.

Is it Better for Your Knees to Run on a Treadmill or Outside?

Find out what’s better for your knees, running on a treadmill or running outside?

Why it Feels Easier to Run on the Treadmill

Here are some reasons why it may feel easier to run on the treadmill.